healing my relationship with food, healed my relationship with life itself.

this guide is about so much more than food.

it's about restoring the remembrance of your eternal worth, so that you will know how deserving you are of feeling completely at peace within every cell of your being, and treat your body in a way that reflects your divine nature in all moments.

healing does not happen overnight.it is a consistent commitment to love yourself in the smallest of moments every single day, even when you feel undeserving of your own love. especially, then.

embodying the practices i share within this book will shift your relationship with food and your body, but this requires patience and trust in the perfect unfolding of your own process. there is no rush here.

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i know what it feels like...

i know what it feels like to exist within a body heavy with the weight of self neglect. to feel utterly numb and disconnected from my physical form, like a stranger within my own skin.to isolate myself from friends because i feel like i can't fully be myself, due to the pain of self betrayal burying my authentic essence.

and i know what it feels like to return home, step by step, day by day.

i now know what it feels like to feel safe in this sacred body.

it is my prayer that every single word woven into the pages of this book empowers you to remember how worthy you are of feeling fully at ease within your body, and completely at peace inside your skin.

intuitive eating a gentle guide.

$33.00 ~~$44.44~~

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everything we consume, we become.

i'm a big believer that how you do one thing, is how you do everything. every aspect of your existence is interconnected. and through anchoring deep appreciation into every single bite of food you nourish your body with, that frequency will inevitably be infused into your reality as a whole. i have included some of my favorite nurturing recipes in this e-book as well. xo

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