intuitive eating a gentle guide.

a 130+ page ebook revealing the rituals and practices i have used (and continue to use) consistently over the course of the past four years to restore my relationship with my body, and truly nurture myself with food in a compassionate, intuitive way. also includes some of my favorite nurturing recipes and self care practices. 

a guided meal blessing you can listen to as you cook or before you eat,

to infuse your food with the healing frequency of pure appreciation. (11 mins)

a body love meditation that will attune your emotional, physical, and mental bodies to the frequency of unconditional self acceptance and love. (45 mins)

**** disclaimer: all content created by Claire Michelle through Plantifulsoul including: text, images, audio, or other formats were created for informational purposes only. the content within this book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. this book is not in any way associated with the Intuitive Eating Dietary Principles, the information in this book based off of personal experiences only. always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. never disregard professional medical advice or delay in seeking it because of something you have read in this book. I am simply sharing what I have learned from my own journey, but I am not a professional and will not be held liable for any choices you choose to make based upon this information. thank you for understanding.